Lude-dude wrote:bought a new power supply its better, but still happens sometimes, I still think its still underpowered
I bet that's you capacitors too mate. PSU's start off pretty clean and slowly get more 'dirty' over time, putting out ripple, surge currents, interference, RF, EMI, noise blah blah into your motherboard.
Motherboards are equipped with their own power smoothing - voltage regulators, shunts, capacitors etc. Slowly these degrade over time and can't smooth the power as effectively. Replacing the PSU will help for a while because it will probably be cleaner than an old PSU, but the motherboard will continue to fail.
All decent motherboards these days have done away with the old electrolytic caps that fail and have replaced them with poly that don't.