and it seems like its good news

pulley bolt had just worked loose but the pulley was still sitting in place on the woodruff key so i undid by hand and took the pulley off - only problem is the woodruff key is still in the crank but thats nothing to worry about. pulley itself is still in servicable condition but i will prob get a new one just to be sure. Took rocker cover and upper cam cover off and all is fine no probs with timing belt or anything else that i can see

if i wanted to chance it i could probably just bolt it all back together.....
will post up some pics later on and get some feedback from you guys before i order any parts.