Good news - decided to refit the pulley and belts as timing marks were all spot on - done that and all is fine - just need to torque up the pulley bolt and that should be me - damn forgot to refit cambelt cover so will have to redo all this again

This is all temporary as i really need to renew belts and pump etc
I plan to do the following asap as the engine is near 120k mileage and it 11 years since timing belt was done.
Timing Belt
Balancer Belt
H23 Manual tensioner conversion
Water pump
Balancer shaft retainer
Possibly - Crankshaft seal / Balancer shaft seal/ Camshaft seal x 2
valve clearance
Dont think ive missed anything....