Thanks all for your help and suggestions etc.
Yes im hoping that it turns out to be a heatshield - probably the one Vtecmec said - it looks ok but like Drax says they do rust and rattle.
If its not that then it will be exhaust off like Merlin suggested.
I refitted the intake resonator box to put the intake side of things all back to oem.
It didnt sort the problem but I think the car is running better as result of that and replacing the downpipe gasket.
I always seem to go the long way round when trying to fix stuff.
I might just stop by a garage tomorrow and see if they will stick up on the ramp so we can check all the heatshields.