Ive replaced and cleaned quite a few items and checked disti timing etc
This morning i used some Holts Cold Start spray - sprayed for 2 seconds into intake manifold - and the car started on the first crank.
I also noticed the fast idle was slightly raised to around 1800rpm whereas before it had always been dead on 1500rpm.
This is encouraging to say the least

and im sure this helps narrow down where the fault is...but not being a mechanic im open to suggestions as where to go from here.

Thought some of you might be able to shed some light
